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Mindfulness and Meditation: A Therapeutic Perspective

The book, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective, by psychotherapist Mark Epstein, MD, blurs the line between psychology and spirituality, and deliberately so. Epstein’s credentials are impeccable. He is a long-time meditator, student of Buddhism, a psychiatrist practicing psychodynamic psychotherapy, who blends mindfulness and meditation as tools for his therapeutic practice and more >

Is Yoga for Pain Relief Really a Thing? Yes!

It wasn’t long ago that, if you mentioned back pain to your doctor, you would be sent to bed for rest… and more rest… and more rest, etc. Contemporary treatments for pain however, including back pain, have become more holistic and multi-dimensional. Today, the emphasis is placed on getting back into action and moving as more >

Inflammation and Weight Gain

Multiple studies have linked chronic inflammation and weight gain, as well as heart disease, diabetes, allergies, arthritis, and yes – obesity. Basically, silent inflammation is an indication that problems are developing in your body progressively, only to have the symptoms show up after the fact, if you will. There are two types of inflammation that more >