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Is Yoga for Pain Relief the Answer, or is it the Problem?

Numerous studies have tied yoga to health gains ranging from pain relief to lower blood pressure, cholesterol, and heart rate to improvements in depression, anxiety, and sleep problems. And, while many people begin doing yoga for pain relief, hoping to heal an injury, some of them wind up with more aches and pains, a new more >

Is Yoga for Pain Relief Really a Thing? Yes!

It wasn’t long ago that, if you mentioned back pain to your doctor, you would be sent to bed for rest… and more rest… and more rest, etc. Contemporary treatments for pain however, including back pain, have become more holistic and multi-dimensional. Today, the emphasis is placed on getting back into action and moving as more >