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Is Yoga for Pain Relief the Answer, or is it the Problem?

Numerous studies have tied yoga to health gains ranging from pain relief to lower blood pressure, cholesterol, and heart rate to improvements in depression, anxiety, and sleep problems. And, while many people begin doing yoga for pain relief, hoping to heal an injury, some of them wind up with more aches and pains, a new more >

Latest Health News and Headlines for You and Your Family

As a continuing feature of our work here at the blog, we hope to be able to offer glimpses into what is going on in the world of health and wellness news that affects you and your family on a monthly basis. For the past few months we’ve focused on seasonal issues, especially as we more >