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Chronic Inflammation and Weight Gain

Inflammation is part of the body’s response to infection and tissue damage, and it is crucial to the healing process. It is also important for muscle growth with exercise but, conversely, chronic inflammation may be part of the reason for weight gain and muscle loss in aging. Inflammation is the body’s response to microbial, autoimmune, more >

Are Anti-inflammatory Foods Really a Thing?

For folks battling chronic inflammation, as well as the pain that often accompanies it, making changes to your diet can be beneficial, as can moderate exercise. Of course, such inflammation can make even the most basic of physical activity a real challenge so, adding anti-inflammatory foods to your diet may be the key to finding more >

Inflammation and Weight Gain

Multiple studies have linked chronic inflammation and weight gain, as well as heart disease, diabetes, allergies, arthritis, and yes – obesity. Basically, silent inflammation is an indication that problems are developing in your body progressively, only to have the symptoms show up after the fact, if you will. There are two types of inflammation that more >