Join Our Mailing List

For Healing Tips

Mindfulness and Meditation: A Therapeutic Perspective

The book, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective, by psychotherapist Mark Epstein, MD, blurs the line between psychology and spirituality, and deliberately so. Epstein’s credentials are impeccable. He is a long-time meditator, student of Buddhism, a psychiatrist practicing psychodynamic psychotherapy, who blends mindfulness and meditation as tools for his therapeutic practice and more >