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Latest Health News and Headlines for You and Your Family

Summer is a great time for family celebrations and increased physical activity. Yet, with an increase in outdoor living comes a few dangers that must be considered for the protection of your family. It seems a good time to check out the latest health news headlines, to ensure your own health, and that of your more >

Why Using Almond Milk is Nuts

Is almond milk just a fad, or does it have nutritional value? Among the many nutritional fads that are popular today, whether “paleo” or “raw” for example, each of which suggests you can improve your diet by eating like cavemen who lived to about 30, nut milk has become a huge trend. Among almond, chestnut, more >

Emotions and Pain – How You Feel May Be Causing You to Feel Bad

If you’re suffering from chronic pain, there may be a strong emotional component to your inability to overcome the lasting effects. In fact, there is increasing evidence that your feelings may be the cause of your pain; that your emotions and pain are related. “Studies have shown that chronic pain might not only be caused more >

Choosing a Mind-body Therapy

As mentioned in a previous post, a mind-body therapy is chosen from techniques designed to enhance your mind’s positive impact on your body. These techniques and practices include behavioral, psychological, social, expressive, and spiritual approaches. Ultimately, your goal should be to bring both mind and body in tune with one another, eliminating conflicts that result more >

Understanding the Mind-Body Connection

Today we borrow freely from a piece published by the University of Minnesota, Center for Spirituality and Healing. After all, why should we try to reinvent the wheel? When it comes to understanding the mind-body connection, it’s hard to improve on such a well-done description? What exactly is meant by the word “mind?” It’s important more >

High on Medicine – Health Benefits of CBD Oil

In today’s health and wellness marketplace, skepticism is a good thing. (Just as it is when watching the news.) The reason for this is fairly obvious, if you spend any time perusing the claims made by various “alternative wellness” promoters. No, kale will not bring about world peace; almond milk is not effective as a more >

Latest Health News and Headlines for You and Your Family

Summer is officially upon us, with many heading outdoors to enjoy the sunshine and spend time with friends and family. It seems a good time to check out the latest health news headlines, to ensure your own health, and that of your family. As a continuing feature of our work here at the blog, we more >

Secondary Foods: Feeding the Beast Within

Today we finish our series on developing a weight loss mindset, moving from Primary Foods to Secondary Foods; the simple nourishing of your body that provides the energy you need to perform at your best. A quick reminder of the concept: when you nurture your need for Primary Foods, you’ll no longer need to overcompensate more >

Primary Foods: Nourishment for Mind, Body & Soul

As part of our series on developing a weight loss mindset, here’s an interesting concept… there are two types of food: Primary Foods and Secondary Foods. Secondary Foods are the things you eat to fuel your body, while Primary Foods are the things you need to fuel yourself as a human being – things like more >

Weight Loss Mindset: How to Get Healthy – Without Torturing Yourself!

So, you’ve decided it’s finally time to make some life changes to lead a healthier lifestyle, but you fear the pain of change and denial. Even worse, you hate exercise and any food that’s green. You also love sweets treats, and can’t imagine eating a meal without a dessert to finish. Not only that, but more >