Join Our Mailing List

For Monthly Pain Free Tips

Weight Loss After 40: Part 3

In the final installment of our series on weight loss after 40, it’s time to put forth a little more effort, investing in yourself and your long-term health. Of course, the tips remain the same but, it’s what you choose to do about them that will make the difference in your life. Eat Breakfast – more >

Weight Loss After 40: Part 2

While tips might seem obvious, or even simplistic, being reminded of them still has value. If you regularly feel sluggish, can’t seem to get into gear, or just don’t know what to do to get back on track – it may be that focusing on one or more of these tips is just what you more >

5 Simple Tips for Weight Loss After 40

Age really is just a number. More and more research indicates that your diet, exercise habits, and lifestyle choices all play a bigger role in how old – or young – you feel than the number of candles on your birthday cake. Even better news… It’s NEVER too late to start making healthy changes that more >

One-Size-Fits-All Wellness Myth

I want to make it absolutely clear that – there is no one-size-fits-all solution to wellness and/or weight loss! Let’s be realistic here, shall we? While everyone’s body needs fuel (calories) to function, the type of fuel your body needs to perform at its best may be, and likely is, very different from the neighbor, more >

Secondary Foods: Feeding the Beast Within

Today we finish our series on developing a weight loss mindset, moving from Primary Foods to Secondary Foods; the simple nourishing of your body that provides the energy you need to perform at your best. A quick reminder of the concept: when you nurture your need for Primary Foods, you’ll no longer need to overcompensate more >

Primary Foods: Nourishment for Mind, Body & Soul

As part of our series on developing a weight loss mindset, here’s an interesting concept… there are two types of food: Primary Foods and Secondary Foods. Secondary Foods are the things you eat to fuel your body, while Primary Foods are the things you need to fuel yourself as a human being – things like more >

Weight Loss Mindset: How to Get Healthy – Without Torturing Yourself!

So, you’ve decided it’s finally time to make some life changes to lead a healthier lifestyle, but you fear the pain of change and denial. Even worse, you hate exercise and any food that’s green. You also love sweets treats, and can’t imagine eating a meal without a dessert to finish. Not only that, but more >