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Weight Loss After 40: Part 3

In the final installment of our series on weight loss after 40, it’s time to put forth a little more effort, investing in yourself and your long-term health. Of course, the tips remain the same but, it’s what you choose to do about them that will make the difference in your life. Eat Breakfast – more >

Weight Loss After 40: Part 2

While tips might seem obvious, or even simplistic, being reminded of them still has value. If you regularly feel sluggish, can’t seem to get into gear, or just don’t know what to do to get back on track – it may be that focusing on one or more of these tips is just what you more >

5 Simple Tips for Weight Loss After 40

Age really is just a number. More and more research indicates that your diet, exercise habits, and lifestyle choices all play a bigger role in how old – or young – you feel than the number of candles on your birthday cake. Even better news… It’s NEVER too late to start making healthy changes that more >

Where Food Cravings Come From – and what to do about them

For many, the food cravings we feel for the foods that harm us were developed when we were young. We often have a strong emotional tie to them, which may make it hard to give them up. One of the foods that did that for me growing up was chocolate bars. I loved them all, more >