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Chronic Pain and Discomfort are NOT Normal – You CAN Choose to Feel Better

Far too many people today accept pain and discomfort as a way of life. “It is what it is” may be the most frustrating sentence in our popular vernacular – especially when people are referring to themselves and how poorly they feel. First, pain is NOT the default condition for human beings. Second, living in more >

Understanding the Mind-Body Connection

Today we borrow freely from a piece published by the University of Minnesota, Center for Spirituality and Healing. After all, why should we try to reinvent the wheel? When it comes to understanding the mind-body connection, it’s hard to improve on such a well-done description? What exactly is meant by the word “mind?” It’s important more >