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Choosing a Mind-body Therapy

As mentioned in a previous post, a mind-body therapy is chosen from techniques designed to enhance your mind’s positive impact on your body. These techniques and practices include behavioral, psychological, social, expressive, and spiritual approaches. Ultimately, your goal should be to bring both mind and body in tune with one another, eliminating conflicts that result more >

Understanding the Mind-Body Connection

Today we borrow freely from a piece published by the University of Minnesota, Center for Spirituality and Healing. After all, why should we try to reinvent the wheel? When it comes to understanding the mind-body connection, it’s hard to improve on such a well-done description? What exactly is meant by the word “mind?” It’s important more >