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Chronic Pain and Discomfort are NOT Normal – You CAN Choose to Feel Better

Far too many people today accept pain and discomfort as a way of life. “It is what it is” may be the most frustrating sentence in our popular vernacular – especially when people are referring to themselves and how poorly they feel. First, pain is NOT the default condition for human beings. Second, living in more >

Emotions and Pain – How You Feel May Be Causing You to Feel Bad

If you’re suffering from chronic pain, there may be a strong emotional component to your inability to overcome the lasting effects. In fact, there is increasing evidence that your feelings may be the cause of your pain; that your emotions and pain are related. “Studies have shown that chronic pain might not only be caused more >

Understanding the Mind-Body Connection

Today we borrow freely from a piece published by the University of Minnesota, Center for Spirituality and Healing. After all, why should we try to reinvent the wheel? When it comes to understanding the mind-body connection, it’s hard to improve on such a well-done description? What exactly is meant by the word “mind?” It’s important more >

High on Medicine – Health Benefits of CBD Oil

In today’s health and wellness marketplace, skepticism is a good thing. (Just as it is when watching the news.) The reason for this is fairly obvious, if you spend any time perusing the claims made by various “alternative wellness” promoters. No, kale will not bring about world peace; almond milk is not effective as a more >

What is Craniosacral Therapy for Pain Relief?

According to that digital font of all contemporary knowledge, Wikipedia… “Craniosacral therapy (CST) [is a] forms of bodywork or alternative therapy using gentle touch to manipulate the senatorial joints of the cranium. A practitioner of cranial-sacral therapy may also apply light touches to a patient’s spine and pelvis. Practitioners believe that this manipulation regulates the more >