In the final installment of our series on weight loss after 40, it’s time to put forth a little more effort, investing in yourself and your long-term health. Of course, the tips remain the same but, it’s what you choose to do about them that will make the difference in your life. Eat Breakfast – more >

While tips might seem obvious, or even simplistic, being reminded of them still has value. If you regularly feel sluggish, can’t seem to get into gear, or just don’t know what to do to get back on track – it may be that focusing on one or more of these tips is just what you more >

Age really is just a number. More and more research indicates that your diet, exercise habits, and lifestyle choices all play a bigger role in how old – or young – you feel than the number of candles on your birthday cake. Even better news… It’s NEVER too late to start making healthy changes that more >