For Healing Tips
A growing body of research, along with a great deal of personal experience and empirical evidence, supports the idea that there are immediate benefits to be had from meditation, such as: reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. These short-term benefits may be just the beginning however, as we are beginning more >
Author Lynne Farrow is a hero to many women, including herself. Her book, The Iodine Crisis, has become a go-to source for many women who have been diagnosed with fibrocystic breast disease or breast cancer; who have had to endure repeated breast biopsies or breast cyst aspirations; and for breast cancer survivors. “Thanks to environmental more >
Vitamin D is known as “The Sunshine Vitamin” because your body produces naturally when exposed to sunlight. Just 10 minutes a day can be enough for a person with fair skin, though you can also get your D through a variety of foods and supplements. Why is this so important? Vitamin D refers to a more >
For the environmentally conscious, caring for the long-term health of the planet is a good thing since, as of today, we have no alternative to living on Earth. But, there is increasing research that shows the impact of the home environment on the health of your family is even more important than external influences may more >
As explained at the Mayo Clinic website, “Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest.” Because there is no single symptom or test for CFS, treatment tends to more >
Juicing helps you absorb all the nutrients from the fruits and vegetables you should be eating, but may not be. This is important, because most of us have impaired digestion due to making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from healthy fruits and vegetables. There more >
According to the American Cancer Society, more than 14 million people will be diagnosed with cancer worldwide this year. Of these, more than 8 million will die from this dreaded disease. By the year 2030, nearly 22 million will be diagnosed, resulting in some 13 million deaths. They do caution however that, due to shifting more >
According to that digital font of all contemporary knowledge, Wikipedia… “Craniosacral therapy (CST) [is a] forms of bodywork or alternative therapy using gentle touch to manipulate the senatorial joints of the cranium. A practitioner of cranial-sacral therapy may also apply light touches to a patient’s spine and pelvis. Practitioners believe that this manipulation regulates the more >
As a physical therapist turned alternative pain relief specialist, I admire anyone who has devoted their life to helping others eliminate chronic pain from their lives; people like Georgie Oldfield, David Hanscom, John Sarno, and Bruce Lipton. What we all have in common is this: We believe that being in pain is NOT a normal more >
“Back in the day,” as they say, while Teflon® cookware may not have been seen as an actual gift from God, it was certainly considered a miracle of modern technology – a non-stick cooking surface that could be cleaned with a paper towel! (Or so the advertising of the day would have had us believe.) more >