Pain Relief is all about the Package: The Four Step Plan

If you’ve been in pain and can’t find relief, it’s probably because you haven’t found the package. The “Package,” according to the Body Whisperer, is based on 4 major parts.

First, you must find a qualified manual therapist who is able to balance your body. When you balance the body on all levels including the physical and the emotional, you set the body up to heal. Based on over 20 years of experience, when you set your body up to heal, it will.

Second, it’s imperative to find a form of exercise that best suits your condition AND is something that you enjoy. Most times, the best exercise for chronic pain is walking daily for 20 minutes.

Third, you must look at your nutrition. What foods are you eating that might be “healthy” but are actually increasing your inflammation? What supplements are you taking that are supposed to be the cure all that again are doing nothing but making you more inflamed?

The fourth and final piece to the package is stress. How high are your stress levels? Let’s define stress. Stress, in fact, is what gets you out of bed in the morning. When you are too busy, too busy even if it’s good, is stress that creates body breakdown. Even if all you have is good, too much good, your system is stressed. If you have pain that is unrelieved, you must look at your life and figure out what you can cut—even the good.

My pain relief consultations walk you through steps 1-4. We do our best to find you a qualified manual therapist, we get on the exercise train, we confront the nutrition demon, and we figure out the parts of your life that are creating a facilitated nervous system? Let’s get to the source of your pain, to the root of the problem. Let’s use the 4 step plan to release your pain!

3 thoughts on “Pain Relief is all about the Package: The Four Step Plan

  1. Patty

    Christy was my last hope before following through with cervical spine surgery. After a few visits with Christy, it became very clear that surgery would have been a mistake. I am thankful for Christy and her healing hands and heart.

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