For Healing Tips
Today we finish our series on developing a weight loss mindset, moving from Primary Foods to Secondary Foods; the simple nourishing of your body that provides the energy you need to perform at your best. A quick reminder of the concept: when you nurture your need for Primary Foods, you’ll no longer need to overcompensate more >
As part of our series on developing a weight loss mindset, here’s an interesting concept… there are two types of food: Primary Foods and Secondary Foods. Secondary Foods are the things you eat to fuel your body, while Primary Foods are the things you need to fuel yourself as a human being – things like more >
So, you’ve decided it’s finally time to make some life changes to lead a healthier lifestyle, but you fear the pain of change and denial. Even worse, you hate exercise and any food that’s green. You also love sweets treats, and can’t imagine eating a meal without a dessert to finish. Not only that, but more >